Wellbeing Week

This week in school we will be focussing on the 5 steps to wellbeing and activities that help us understand each step. If you are isolating this week, please read the 5 steps leaflet and complete the tasks set. 

Worry stone / Message

Is there anything you are worried about or want to put behind you? Find a small round pebble and write your worry onto it. Bury it in the garden and 'put down' the worry or memory you want to forget. You can also write a message for the worry box. 

Think about activities that you enjoy. Try and go out for a short walk each day or start a new hobby that makes you feel happy. stay active and keep your mind healthy too!