How does being creative and expressing yourself make you feel?

We are all different and will all find different creative ways to express ourselves.

Finding healthy ways to express ourselves can make us feel good, happy, relaxed, excited and connected.

 

We don't have to be a great artist or a wonderful dancer. It's not about being the very best at something or putting on a performance.

It's about encouraging each other to find lots of different ways to get creative and express ourselves

 

Watch the video below  - creativity can be found in many different ways and it doesn't always have to be 'perfect'.